Personal Training

• Why Hire A Personal Trainer
• Personal Training
• Functional Assessment
• Body Fat Assessment
• Core Abdominal Training
• Pre- and Post-Natal Training Specials

Why Hire A Personal Trainer
When you hire a personal trainer, you are not only purchasing their physical presence and guidance through your workouts, but also their education, experience, knowledge and expertise with program development and design. We will conduct an initial assessment by gathering your lifestyle and history, as well as listening to what you want to accomplish. We will then create a personalized fitness program tailored around your specific needs and goals. Once your program is created we will explain methods, principles, and reasoning behind every aspect of your program design and execution. As you progress, we will monitor your improvements and fine-tune your program as needed by making the necessary adjustments in order to help you advance to the next level. We will work side by side as a team in a joint effort to ensure that you achieve your personal fitness goals and your dreams. (back to Top)

Personal Training
Need a change of pace from your normal routine, or need help getting started? Try individual sessions with a personal trainer to jumpstart your healthy lifestyle.

Twin Peak Performance will offer you consistent support and motivation throughout the entire time you are working with us. We will design the best workout routine for your fitness level and goals. We will motivate you to work harder, more consistently and more effectively than you would on your own.

We also will educate you on how your body functions and how to train it in a safe, effective manner in order to achieve the results you want.
Twin Peak Performance will work with individuals as well as partners. This training will allow you to work out with your spouse, friend or partner in a fun, yet challenging way, at a reduced cost. (back to Top)

Sports Conditioning for Athletes
As certified athletic trainers, Twin Peak Performance has the expertise to help you as an athlete prepare yourself for sports at the high school and collegiate level. We can give you the edge that you need.

We will give you instruction on proper running form, jump training, agility training, speed and strength training in order for you to excel and move into the next level of competition. As part of our service, we also offer phone or email support should any questions arise after formal training is complete. For more information, about our sports enhancement programs, click here
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Functional Assessment
Would you like to know the limitations of your body? Even for those you are in great shape, this assessment could show an imbalance in your muscles or flexibility. This assessment will allow an individual to see where they are lacking in regards to functional living. Whether your balance may be a little off, or you have a hard time getting out of a chair, or you can’t quite figure out your left knee hurts after walking on a treadmill, this is for you. We will assess and then give you corrective exercises to help improve the weaknesses found. (back to Top)

Body Fat Assessment
Everyone says, “I’m in pretty good shape – my clothes still fit the same way.” Wouldn’t you like to know how much body fat you have? This will tell you how healthy you are. You could be a size 6 but still have a high amount of body fat that could eventually predispose you to disease. Be assessing your body fat we will be able to educate you on ways to improve your overall health. (back to Top)

Core Abdominal Training
Can’t lose those inches around the waist? We can help with a challenging abdominal workout done three to four times a week that will cut at least two to five inches off your waistline in six weeks. Take the challenge and lose the bulge! (back to Top)

Pre and Post Natal Specials
One of the best things about staying active during pregnancy is that you feel great! As many studies have shown – and active moms will tell you – if you maintain a regular exercise program, your body will be in better shape throughout your pregnancy and more fit for delivery.
Exercise Program Benefits: